Guided meditation is a contemplative journey led by a skilled facilitator, often through spoken word, music, or imagery, directing your thoughts and attention to create a harmonious connection between mind and body. Whether you're a seasoned meditator or a curious beginner, guided meditation provides a structured yet fluid experience, making it accessible to everyone. Energy healing is a an ancient practice, dating back thousands of years. Every culture has practiced a form of energy medicine. The Chinese and Indian medical systems, brought us the understanding of the flow of qi in the body, the aura and the seven chakras (major energy centers in the body). Through the use of qi gong, tai chi and breath work, these traditions taught students to harmonize, strengthen and create flow in their body to treat and prevent illness.

Energy work is also powerful at helping process difficult emotions / emotional trauma by helping the stuck energy of these emotions, often somaticized in the body, to release. There are also various Chinese medicine defined energetic systems where we store these emotional wounds, which can be accessed through acupuncture and processed through the use of Intuition Medicine® and energy healing.

When working with patients who have had physical complaints, it was at first surprising to me how often there was an energetic or spiritual aspect to the condition. In my practice, I have witnessed a wide range of symptoms resolve or greatly improve, often where other forms of medicine were not successful. I am no longer surprised how often this form of medicine aids in big shifts in the body. It also is incredibly synergistic with the use of acupuncture. I invite you to explore the depths of your consciousness, cultivating self-awareness and fostering a deeper understanding of your thoughts and emotions, which could unlock answers to seemingly mysterious health concerns.